Anxiety
Anxiety references connect nutrients, botanicals, sleep context, and complementary-health topics that may affect anxious feelings or anxiety-related self-care discussions. This page is not an anxiety-disorder treatment guide.
Chamomile has preliminary anxiety research and traditional relaxation use, but evidence is not conclusive and allergy, pregnancy, sedative, and anticoagulant contexts matter. | Passionflower has limited anxiety research and traditional relaxation use; sedation and pregnancy cautions should be reviewed before concentrated products. | Valerian is used for sleep and relaxation, but NCCIH says evidence is insufficient for anxiety and sedation cautions matter. | Caffeine can worsen anxiety, panic, sleep disruption, or heart-racing symptoms in sensitive people or at higher intakes. | Ashwagandha has stress/anxiety study context, but thyroid, pregnancy, autoimmune, liver, sedative, and medication cautions are important.
10 linked items - Persistent anxiety, panic attacks, trauma symptoms, severe insomnia, substance use, medication changes, pregnancy, or thoughts of self-harm need qualified care. Seek urgent or emergency help for thoughts of self-harm, feeling unsafe, severe panic with chest pain or fainting, psychosis, mania, or major behavior changes. Supplements can interact with medicines and should not replace therapy, medication, or urgent mental-health support.