Vitamin App ReferenceSource-linked nutrient and bioactive reference
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For informational purposes only. Always consult a qualified medical professional before taking any supplement, herb, vitamin, mineral, or bioactive, especially if you use medications or have a medical condition. Read the full disclaimer.

Review

Content Review Queue

Internal editorial view for spotting basic entries, weak source trails, items with cautions, and bioactives that need stronger claim-level evidence.

Vitamins & Minerals

Nutrient Review Dashboard

Tracks symptom source review, forms, Canadian/EU references, testing markers, clinical cautions, and last-reviewed dates for nutrient pages.

Nutrients
42
Symptoms Sourced
42
Forms
12
CA/EU Refs
35
Testing
25
Cautions
20
Clinical Review
6

Foods & Bioactives

Bioactive Review Queue

Items
112
Reviewed
34
Basic Entries
78
Needs Sources
79
With Cautions
55

Priority

Priority Review Queue

Public Launch Prep

Key Studies Priority

First-pass list of high-interest pages that should have the strongest curated studies, dose context, and safety wording before broad public promotion.

Editorial Queues

Source & Claim Review Queues

NutrientSymptom ReviewSource MixFormsTestingNext ReviewFlags
Arsenic
other_element
Needs Clinical ReviewOfficial Reference00
2027-01-21
Last 2026-07-21
Needs clinical review, Missing clinical / safety source, Missing testing markers, Missing EU reference
Boron
other_element
Needs Clinical ReviewOfficial Reference00
2027-01-21
Last 2026-07-21
Needs clinical review, Missing clinical / safety source, Missing testing markers, Missing EU reference
Nickel
other_element
Needs Clinical ReviewOfficial Reference00
2027-01-21
Last 2026-07-21
Needs clinical review, Missing clinical / safety source, Missing testing markers, Missing EU reference
Silicon
other_element
Needs Clinical ReviewOfficial Reference00
2027-01-21
Last 2026-07-21
Needs clinical review, Missing clinical / safety source, Missing testing markers, Missing EU reference
Sulfate
other_element
Needs Clinical ReviewOfficial Reference00
2027-01-21
Last 2026-07-21
Needs clinical review, Missing clinical / safety source, Missing testing markers, Missing EU reference
Vanadium
other_element
Needs Clinical ReviewOfficial Reference00
2027-01-21
Last 2026-07-21
Needs clinical review, Missing clinical / safety source, Missing testing markers, Missing EU reference
Alpha-Linolenic Acid (ALA, Omega-3)
fatty_acid
Official Reference SupportedOfficial Reference, Government Health Agency00
2027-01-21
Last 2026-07-21
Missing CA/EU symptom source, Missing clinical / safety source, Missing testing markers, Missing Canadian reference, Missing EU reference
Biotin (B7)
vitamin
Official Reference SupportedOfficial Reference01
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
Calcium
mineral
Official Reference SupportedOfficial Reference53
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
Carbohydrate (Digestible)
macronutrient
Official Reference SupportedGovernment Health Agency, Official Reference00
2027-01-21
Last 2026-07-21
Missing CA/EU symptom source, Missing clinical / safety source, Missing testing markers, Missing Canadian reference, Missing EU reference
Chloride
macromineral
Official Reference SupportedOfficial Reference02
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing EU reference
Choline
vitamin_like
Official Reference SupportedOfficial Reference02
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing EU reference
Chromium
trace_mineral
Official Reference SupportedOfficial Reference02
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing EU reference
Copper
trace_mineral
Official Reference SupportedOfficial Reference02
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing EU reference
Fluoride
other_element
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing testing markers, Missing EU reference
Folate
vitamin
Official Reference SupportedOfficial Reference43
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
Iodine
trace_mineral
Official Reference SupportedOfficial Reference43
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing EU reference
Iron
mineral
Safety / Toxicology SupportedOfficial Reference73
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing EU reference
Linoleic Acid (Omega-6)
fatty_acid
Official Reference SupportedGovernment Health Agency, Official Reference00
2027-01-21
Last 2026-07-21
Missing CA/EU symptom source, Missing clinical / safety source, Missing testing markers, Missing Canadian reference, Missing EU reference
Magnesium
mineral
Official Reference SupportedOfficial Reference82
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
Manganese
trace_mineral
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing testing markers, Missing EU reference
Molybdenum
trace_mineral
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing testing markers, Missing EU reference
Niacin (B3)
vitamin
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing testing markers, Missing EU reference
Pantothenic Acid (B5)
vitamin
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing testing markers, Missing EU reference
Phosphorus
mineral
Official Reference SupportedOfficial Reference03
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
Potassium
macromineral
Safety / Toxicology SupportedOfficial Reference03
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing EU reference
Protein
macronutrient
Official Reference SupportedGovernment Health Agency, Official Reference03
2027-01-21
Last 2026-07-21
Missing CA/EU symptom source, Missing clinical / safety source, Missing Canadian reference, Missing EU reference
Riboflavin (B2)
vitamin
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing testing markers, Missing EU reference
Selenium
trace_mineral
Official Reference SupportedOfficial Reference42
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing EU reference
Sodium
macromineral
Safety / Toxicology SupportedOfficial Reference02
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
Thiamin (B1)
vitamin
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing testing markers, Missing EU reference
Total Fat
macronutrient
Official Reference SupportedGovernment Health Agency, Official Reference03
2027-01-21
Last 2026-07-21
Missing CA/EU symptom source, Missing clinical / safety source, Missing Canadian reference, Missing EU reference
Total Fibre
macronutrient
Official Reference SupportedGovernment Health Agency, Official Reference03
2027-01-21
Last 2026-07-21
Missing CA/EU symptom source, Missing clinical / safety source, Missing Canadian reference, Missing EU reference
Total Water
macronutrient
Official Reference SupportedGovernment Health Agency, Official Reference03
2027-01-21
Last 2026-07-21
Clinical caution, Missing CA/EU symptom source, Missing clinical / safety source, Missing Canadian reference, Missing EU reference
Vitamin A
vitamin
Safety / Toxicology SupportedOfficial Reference43
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing EU reference
Vitamin B12
vitamin
Official Reference SupportedOfficial Reference43
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing EU reference
Vitamin B6
vitamin
Official Reference SupportedOfficial Reference02
2027-01-21
Last 2026-07-21
Higher-risk nutrient, Missing clinical / safety source, Missing EU reference
Vitamin C
vitamin
Official Reference SupportedOfficial Reference00
2027-01-21
Last 2026-07-21
Missing clinical / safety source, Missing testing markers, Missing EU reference
Vitamin D
vitamin
Safety / Toxicology SupportedOfficial Reference, Academic Review42
2027-01-21
Last 2026-07-21
Higher-risk nutrient
Vitamin E
vitamin
Official Reference SupportedOfficial Reference52
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
Vitamin K
vitamin
Official Reference SupportedOfficial Reference42
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source
Zinc
mineral
Official Reference SupportedOfficial Reference62
2027-01-21
Last 2026-07-21
Clinical caution, Missing clinical / safety source, Missing EU reference
ItemStatusEvidenceClaimsSource MixNext ReviewFlags
Added Sugars
Food-Pattern Targets
Basic Entryestablished use0Government Health Agency, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Algal Oil
Fish Oils & Omegas
Basic Entryestablished use0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Alpha Lipoic Acid
Antioxidants & Phytonutrients
Basic Entrypromising0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
American Ginseng
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
Anthocyanins
Additional Bioactives
Basic Entrypromising0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Astaxanthin
Antioxidants & Phytonutrients
Basic Entryemerging0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Astragalus
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 4 cautions, Missing Canadian reference, Missing EU reference
Bee Pollen
Bee Products
Basic Entrytraditional use0Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Beetroot Nitrates
Greens & Superfoods
Basic Entrypromising0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Beta-Alanine
Sports & Performance
Basic Entrypromising0Government Health Agency, Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Betaine
Additional Bioactives
Basic Entryemerging0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Black Pepper / Piperine
Herbs & Botanicals
Basic Entrycategory example0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 2 cautions, Missing Canadian reference, Missing EU reference
Cardamom
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Ceramides
Hair, Skin & Nails
Basic Entryemerging0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Chamomile
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 4 cautions, Missing Canadian reference, Missing EU reference
Chinese Skullcap
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
Chlorophyll
Greens & Superfoods
Basic Entrycategory example0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Choline
Brain & Cognitive
Basic Entryestablished use0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Clove
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
Cocoa Flavanols
Greens & Superfoods
Basic Entrypromising0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
CoQ10
Antioxidants & Phytonutrients
Basic Entrypromising0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Cordyceps
Additional Bioactives
Basic Entrytraditional use0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Coriander
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Cumin
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Digestive Enzymes
Gut Health
Basic Entrycategory example0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Dong Quai
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 4 cautions, Missing Canadian reference, Missing EU reference
EGCG
Additional Bioactives
Basic Entrypromising0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 2 cautions, Missing Canadian reference, Missing EU reference
Electrolyte Foods
Sports & Performance
Basic Entrycategory example0Government Health Agency, Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Evening Primrose Oil
Hair, Skin & Nails
Basic Entryemerging0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Fennel
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Flaxseed Oil
Fish Oils & Omegas
Basic Entryestablished use0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Gamma-Linolenic Acid
Fish Oils & Omegas
Basic Entryemerging0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Glutathione
Antioxidants & Phytonutrients
Basic Entryemerging0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Glycine
Amino Acids
Basic Entrypromising0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Goji Berry
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
Gotu Kola
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
HMB
Additional Bioactives
Basic Entryemerging0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Holy Basil / Tulsi
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 4 cautions, Missing Canadian reference, Missing EU reference
Honey
Bee Products
Basic Entrycategory example0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Hyaluronic Acid
Hair, Skin & Nails
Basic Entrypromising0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Inulin
Additional Bioactives
Basic Entryestablished use0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Jujube
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Krill Oil
Fish Oils & Omegas
Basic Entrypromising0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 4 cautions, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
L-Arginine
Amino Acids
Basic Entrypromising0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
L-Carnitine
Additional Bioactives
Basic Entryemerging0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
L-Citrulline
Amino Acids
Basic Entrypromising0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Lemon Balm
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 2 cautions, Missing Canadian reference, Missing EU reference
Leucine
Amino Acids
Basic Entryestablished use0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Lion's Mane
Additional Bioactives
Basic Entryemerging0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Lycopene
Additional Bioactives
Basic Entryemerging0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Maca
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Milk Thistle
Herbs & Botanicals
Basic Entrypromising0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
NAC
Antioxidants & Phytonutrients
Basic Entrypromising0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
NAD+ Precursors
Brain & Cognitive
Basic Entryemerging0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
NMN
Brain & Cognitive
Basic Entryemerging0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Oregano
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
Passionflower
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 2 cautions, Missing Canadian reference, Missing EU reference
Peppermint
Herbs & Botanicals
Basic Entrypromising0Traditional / Safety Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
Phosphatidylserine
Brain & Cognitive
Basic Entryemerging0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Prebiotic Fiber
Gut Health
Basic Entryestablished use0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Quercetin
Antioxidants & Phytonutrients
Basic Entryemerging0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Reishi
Additional Bioactives
Basic Entrytraditional use0Food Database, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Resistant Starch
Gut Health
Basic Entryestablished use0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Resveratrol
Antioxidants & Phytonutrients
Basic Entryemerging0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Rosemary
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Sage
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 3 cautions, Missing Canadian reference, Missing EU reference
Saturated Fat
Food-Pattern Targets
Basic Entryestablished use0Government Health Agency, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Schisandra
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 2 cautions, Missing Canadian reference, Missing EU reference
Seafood Servings
Food-Pattern Targets
Basic Entryestablished use0Government Health Agency, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Silica
Hair, Skin & Nails
Basic Entryemerging0Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Sulforaphane
Antioxidants & Phytonutrients
Basic Entryemerging0Food Database, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Tart Cherry
Sports & Performance
Basic Entrypromising0Government Health Agency, Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Taurine
Amino Acids
Basic Entryemerging0Official Reference, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Thyme
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference
Trans Fat
Food-Pattern Targets
Basic Entryestablished use0Government Health Agency, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Valerian
Herbs & Botanicals
Basic Entryemerging0Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 5 cautions, Missing Canadian reference, Missing EU reference
White Peony Root
Herbs & Botanicals
Basic Entrytraditional use0Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
Needs source upgrade, 2 cautions, Missing Canadian reference, Missing EU reference
Whole Grains
Food-Pattern Targets
Basic Entryestablished use0Government Health Agency, Official Reference
2027-01-23
Last 2026-07-23
Needs source upgrade, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Turmeric & Curcumin
Antioxidants & Phytonutrients
Reviewedpromising1Food Database, Official Reference, Needs Review, Government Health Agency
2027-01-23
Last 2026-07-23
Needs source upgrade, 7 cautions, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Ashwagandha
Herbs & Botanicals
Reviewedpromising1Traditional / Safety Reference, Government Health Agency, Food Database, Systematic Review
2027-01-23
Last 2026-07-23
6 cautions, Missing Canadian reference, Missing EU reference
Asian Ginseng
Herbs & Botanicals
Reviewedemerging1Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
7 cautions, Missing Canadian reference, Missing EU reference
Bacopa
Additional Bioactives
Reviewedpromising1Systematic Review, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
3 cautions, Missing Canadian reference, Missing EU reference
Berberine
Herbs & Botanicals
Reviewedpromising1Traditional / Safety Reference, Government Health Agency, Food Database, Systematic Review, Academic Review
2027-01-23
Last 2026-07-23
7 cautions, Missing Canadian reference, Missing EU reference
Beta-Glucans
Additional Bioactives
Reviewedestablished use1Food Database, Traditional / Safety Reference, Government Health Agency, Regulatory Claim, Academic Review
2027-01-23
Last 2026-07-23
Missing Canadian reference
Black Cohosh
Herbs & Botanicals
Reviewedemerging1Official Reference, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference
Caffeine
Sports & Performance
Reviewedestablished use1Government Health Agency, Official Reference, Food Database, Academic Review
2027-01-23
Last 2026-07-23
6 cautions, Missing Canadian reference, Missing EU reference
Chasteberry
Herbs & Botanicals
Reviewedpromising1Traditional / Safety Reference, Academic Review, Government Health Agency
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference
Chlorella
Greens & Superfoods
Reviewedemerging1Systematic Review, Academic Review, Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference
Chondroitin
Bone, Joint & Cartilage
Reviewedpromising1Academic Review, Government Health Agency
2027-01-23
Last 2026-07-23
1 cautions, Missing Canadian reference, Missing EU reference
Cinnamon
Herbs & Botanicals
Reviewedemerging1Systematic Review, Traditional / Safety Reference, Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
4 cautions, Missing Canadian reference, Missing EU reference
Collagen Peptides
Bone, Joint & Cartilage
Reviewedpromising1Food Database, Government Health Agency, Academic Review
2027-01-23
Last 2026-07-23
2 cautions, Missing Canadian reference, Missing EU reference
Creatine
Brain & Cognitive
Reviewedestablished use2Official Reference, Food Database, Academic Review
2027-01-23
Last 2026-07-23
4 cautions, Missing Canadian reference, Missing EU reference
Elderberry
Herbs & Botanicals
Reviewedtraditional use1Systematic Review, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
4 cautions, Missing Canadian reference, Missing EU reference
Garlic
Herbs & Botanicals
Reviewedpromising2Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
6 cautions, Missing Canadian reference, Missing EU reference
Ginger
Herbs & Botanicals
Reviewedpromising1Traditional / Safety Reference, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
7 cautions, Missing Canadian reference, Missing EU reference
Glucosamine
Bone, Joint & Cartilage
Reviewedpromising1Academic Review, Government Health Agency
2027-01-23
Last 2026-07-23
1 cautions, Missing Canadian reference, Missing EU reference
Inositol
Additional Bioactives
Reviewedpromising1Systematic Review, Government Health Agency
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference
Kava
Herbs & Botanicals
Reviewedpromising1Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
6 cautions, Missing Canadian reference, Missing EU reference
L-Theanine
Amino Acids
Reviewedpromising2Systematic Review, Academic Review, Food Database
2027-01-23
Last 2026-07-23
1 cautions, Missing Canadian reference, Missing EU reference
Lavender
Herbs & Botanicals
Reviewedpromising1Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference
Licorice Root
Herbs & Botanicals
Reviewedtraditional use1Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
7 cautions, Missing Canadian reference, Missing EU reference
Lutein & Zeaxanthin
Antioxidants & Phytonutrients
Reviewedestablished use1Clinical Trial, Official Reference, Food Database
2027-01-23
Last 2026-07-23
1 cautions, Missing Canadian reference, Missing EU reference
Melatonin
Additional Bioactives
Reviewedpromising1Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
7 cautions, Missing Canadian reference, Missing EU reference
MSM
Bone, Joint & Cartilage
Reviewedemerging1Systematic Review, Government Health Agency, Food Database
2027-01-23
Last 2026-07-23
1 cautions, Missing Canadian reference, Missing EU reference
Omega-3 Fish Oil
Fish Oils & Omegas
Reviewedestablished use1Official Reference, Food Database
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Probiotics
Gut Health
Reviewedestablished use1Official Reference, Food Database
2027-01-23
Last 2026-07-23
4 cautions, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Propolis
Bee Products
Reviewedtraditional use1Systematic Review, Academic Review, Government Health Agency
2027-01-23
Last 2026-07-23
4 cautions, Missing Canadian reference, Missing EU reference
Psyllium
Gut Health
Reviewedestablished use1Official Reference, Food Database, Regulatory Claim
2027-01-23
Last 2026-07-23
4 cautions, Missing Canadian reference, Missing EU reference, Missing clinical / safety source
Rhodiola
Additional Bioactives
Reviewedemerging1Systematic Review, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference
Royal Jelly
Bee Products
Reviewedtraditional use1Academic Review, Government Health Agency
2027-01-23
Last 2026-07-23
4 cautions, Missing Canadian reference, Missing EU reference
Saffron
Additional Bioactives
Reviewedpromising1Systematic Review, Traditional / Safety Reference, Government Health Agency
2027-01-23
Last 2026-07-23
3 cautions, Missing Canadian reference, Missing EU reference
Spirulina
Greens & Superfoods
Reviewedemerging1Academic Review, Food Database, Government Health Agency
2027-01-23
Last 2026-07-23
5 cautions, Missing Canadian reference, Missing EU reference