Vitamin App ReferenceSource-linked nutrient and bioactive reference
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For informational purposes only. Always consult a qualified medical professional before taking any supplement, herb, vitamin, mineral, or bioactive, especially if you use medications or have a medical condition. Read the full disclaimer.
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Muscle & Performance

Nutrients and compounds involved in muscle protein synthesis, high-intensity work, hydration, and recovery.

Performance supplements are not a substitute for training, total protein, calories, sleep, and medical review when symptoms or health conditions are present.

Creatine

Strength, power, and lean-mass evidence

Caffeine

Exercise performance and alertness